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Keeping your body in shape can be done in many ways. Many people try to engage themselves in heavy workout routines, which may not be appealing to everyone. Some people prefer activities that are less stressful and are more engaging, such as those involving yoga or dance moves. This made belly dancing and Pilates among the top choices of people who want to lose weight and stay fit. These enjoyable physical fitness systems are proven effective like hardcore workouts, which made them likeable to many health enthusiasts. 


Belly Dancing and Pilates


Pilates has been practiced since the early 20th century and has been mixed with other famous workouts. Pilates is a combination of controlled movements to improve flexibility, strength and endurance. Many people compare Pilates to Yoga because of their similarities, but according to its founder, Joseph Pilates, this is more focused on corrective exercise routines or medical gymnastics. Pilates has been proven effective as Joseph himself was trapped in Britain during war. He taught Pilates routines to his fellow Germans who were trapped, as they were unable to get the medical assistance that they need right away for rehabilitation. These routines helped them become stronger as they improved their stamina. Another popular form of exercise is belly dancing. Many experts believe that belly dancing originated from the Middle East and has been adopted by Western people because of the enticing moves. Belly dancers used to perform in front of kings and other important people that is why their costumes are usually designed with fantastic strong colors, like gold. The movements in belly dancing involve travelling steps, level changes, spins and turns. They are not only pleasing to the eyes, but require great abdominal muscle control that is why modern day workout instructors incorporate them with other types of exercise. Zumba, for instance, combines Pilates, belly dancing, Tai Chi, Zouk and other dances to create movements that are interesting and effective. People who want to learn belly dancing and pilates in portsmouth have increased over the years, as more studies prove their health benefits.


Professional Dance Studios


Looking for a professional dance studio in Portsmouth specialising in belly dancing, Pilates or both seems to be a hard task for beginners. Sometimes, it can be confusing to see all the different ads, saying they offer the best programs for everyone. A good thing to do when finding a dance studio is to ask for referrals from friends. Other than that, it would be great to check out craigslist, local newspapers ads and workout websites. Most of these resources provide the information that you need such as contact numbers, prices and programs offered. It is best to contact your prospective studios or instructors so they can assist you in choosing the best schedule and program. Nothing beats working out with a professional because they can easily correct your posture and moves. Wrong posture may also cause injuries, thus it is important to have supervision from an expert. They can make your time and effort worth it because you are sure to burn the extra calories properly.